With the 1st Seminar fast approaching, now would be an excellent time to tease what we will be doing on Saturday morning.

As ever, we always look to simplify and improve what we teach you to make it easier for you to understand and pick up. Therefore, we have condensed all of what we will be doing into the 3 “F”s.

Fit – where does the current scenario FIT into what you are comfortable with? And what should you do?

Fence – the moment where you decide you need that personal space or barrier up as it might develop into something physical

Fight – the moment you go into action. We will cover some very simple strikes and a covering system designed to be simple to pick up with the ability to cause maximum damage

See you then!